Joakim Berndes's Strava activitieshttp://feedmyride.net/rides/15635732feedmyride.net - RSS feeds for StravaTue, 17 Oct 2017 13:23:10 GMTPyRSS2Gen-1.0.0http://blogs.law.harvard.edu/tech/rss- 4x5min @210W Zwift - The Gorby http://strava.com/activities/1232196764Ride: Distance: 20.5km, Elevation Gain: 0m, Moving Time: 00:50:04, Average Speed: 24.6km/h, Estimated Avg Power: 147.1 (from power meter), Weighted Avg Power: 168http://strava.com/activities/1232196764Sun, 15 Oct 2017 20:45:16 +0200
- Kort pass - Korta intervaller - Zwift - Londonhttp://strava.com/activities/1229076198VirtualRide: Distance: 15.1km, Elevation Gain: 66m, Moving Time: 00:32:20, Average Speed: 28.0km/h, Estimated Avg Power: 130.4 (from power meter), Weighted Avg Power: 138http://strava.com/activities/1229076198Sat, 14 Oct 2017 08:15:38 +020051.51-0.08
- Träningssimhttp://strava.com/activities/1225488075Swim: Distance: 0.7km, Elevation Gain: 0m, Moving Time: 00:20:08, Average Speed: 2.0km/hhttp://strava.com/activities/1225488075Wed, 11 Oct 2017 17:05:07 +0200
- Zwift FTP Test - Lets start from the beginning again. http://strava.com/activities/1220340195Ride: Distance: 19.4km, Elevation Gain: 0m, Moving Time: 00:46:17, Average Speed: 25.1km/h, Estimated Avg Power: 131.5 (from power meter), Weighted Avg Power: 149http://strava.com/activities/1220340195Sun, 08 Oct 2017 10:50:51 +0200
- Sibbofjärden runthttp://strava.com/activities/1199339074Ride: Distance: 29.0km, Elevation Gain: 181m, Moving Time: 01:03:23, Average Speed: 27.4km/h, Estimated Avg Power: 159.6 (from power meter), Weighted Avg Power: 172http://strava.com/activities/1199339074Sun, 24 Sep 2017 13:48:51 +020058.8517.25
- Transport tillbaka till målområdet Hedebytrampenhttp://strava.com/activities/1167580050Ride: Distance: 25.3km, Elevation Gain: 215m, Moving Time: 01:10:53, Average Speed: 21.5km/h, Estimated Avg Power: 100.9 (from power meter), Weighted Avg Power: 118http://strava.com/activities/1167580050Sun, 03 Sep 2017 11:53:59 +020058.917.17
- Hedebytrampen. DNFhttp://strava.com/activities/1167580056Ride: Distance: 42.8km, Elevation Gain: 312m, Moving Time: 01:36:57, Average Speed: 26.5km/h, Estimated Avg Power: 143.6 (from power meter), Weighted Avg Power: 158http://strava.com/activities/1167580056Sun, 03 Sep 2017 10:14:55 +020058.9317.52
- Lilla klingan runt Watopia =) http://strava.com/activities/1161331677VirtualRide: Distance: 19.9km, Elevation Gain: 247m, Moving Time: 00:55:22, Average Speed: 21.5km/h, Estimated Avg Power: 115.9 (from power meter), Weighted Avg Power: 119http://strava.com/activities/1161331677Thu, 31 Aug 2017 14:14:47 +0200-11.64166.95
- Morgonmys. 73% (80% som mål) tröskelpulshttp://strava.com/activities/1129137859Ride: Distance: 20.2km, Elevation Gain: 0m, Moving Time: 01:00:26, Average Speed: 20.1km/h, Estimated Avg Power: 112.6 (from power meter), Weighted Avg Power: 118http://strava.com/activities/1129137859Sat, 12 Aug 2017 08:08:20 +0200
- Ny runda & ny hjälm. http://strava.com/activities/1126933868Ride: Distance: 34.6km, Elevation Gain: 272m, Moving Time: 01:20:13, Average Speed: 25.9km/h, Estimated Avg Power: 143.0 (from power meter), Weighted Avg Power: 162http://strava.com/activities/1126933868Thu, 10 Aug 2017 17:59:10 +020058.8517.25
- Sibbofjärden runt med hård testkörninghttp://strava.com/activities/1111622383Ride: Distance: 28.9km, Elevation Gain: 167m, Moving Time: 01:03:42, Average Speed: 27.3km/h, Estimated Avg Power: 149.7 (from power meter), Weighted Avg Power: 163http://strava.com/activities/1111622383Tue, 01 Aug 2017 08:40:21 +020058.8517.25
- Ulricehamns runda med svågern :0) http://strava.com/activities/1108119776Ride: Distance: 42.7km, Elevation Gain: 356m, Moving Time: 01:42:04, Average Speed: 25.1km/h, Estimated Avg Power: 126.7 (from power meter), Weighted Avg Power: 148http://strava.com/activities/1108119776Sun, 30 Jul 2017 07:06:56 +020057.7813.43
- Mysrunda i blåsten runt Västerljunghttp://strava.com/activities/1104181810Ride: Distance: 54.1km, Elevation Gain: 421m, Moving Time: 02:21:54, Average Speed: 22.9km/h, Estimated Avg Power: 109.8 (from power meter), Weighted Avg Power: 126http://strava.com/activities/1104181810Thu, 27 Jul 2017 15:27:15 +020058.8517.25
- Malvas första 5km på sin röda Marvil 😊http://strava.com/activities/1100711699Ride: Distance: 5.0km, Elevation Gain: 81m, Moving Time: 00:28:45, Average Speed: 10.5km/h, Estimated Avg Power: 72.5 (no power meter)http://strava.com/activities/1100711699Tue, 25 Jul 2017 15:08:55 +020058.8517.24
- Avbryten tur. :( Dags för lite service. http://strava.com/activities/1078784200Ride: Distance: 18.0km, Elevation Gain: 103m, Moving Time: 00:43:11, Average Speed: 25.0km/h, Estimated Avg Power: 119.6 (from power meter), Weighted Avg Power: 130http://strava.com/activities/1078784200Tue, 11 Jul 2017 20:38:13 +020058.8517.25
- 4 x 4min @200watt @50rpmhttp://strava.com/activities/1062953112Ride: Distance: 18.3km, Elevation Gain: 0m, Moving Time: 00:59:56, Average Speed: 18.3km/h, Estimated Avg Power: 118.0 (from power meter), Weighted Avg Power: 137http://strava.com/activities/1062953112Sat, 01 Jul 2017 21:55:17 +0200
- Cykelfix och 4x4min @ 95% maxpulshttp://strava.com/activities/1053079497Ride: Distance: 24.3km, Elevation Gain: 0m, Moving Time: 01:00:39, Average Speed: 24.1km/h, Estimated Avg Power: 104.0 (from power meter), Weighted Avg Power: 128http://strava.com/activities/1053079497Sun, 25 Jun 2017 11:50:30 +0200
- Midsommartur med Bojan. http://strava.com/activities/1049946523Ride: Distance: 28.9km, Elevation Gain: 187m, Moving Time: 01:21:33, Average Speed: 21.3km/h, Estimated Avg Power: 80.2 (from power meter), Weighted Avg Power: 98http://strava.com/activities/1049946523Fri, 23 Jun 2017 07:07:51 +020058.8517.24
- Vätternrundan 2017 300kmhttp://strava.com/activities/1041213621Ride: Distance: 297.2km, Elevation Gain: 1707m, Moving Time: 11:39:17, Average Speed: 25.5km/h, Estimated Avg Power: 109.9 (no power meter)http://strava.com/activities/1041213621Sat, 17 Jun 2017 03:14:52 +020058.5415.04
- Lugn tur - Zwifthttp://strava.com/activities/1033591039Ride: Distance: 22.3km, Elevation Gain: 0m, Moving Time: 01:04:21, Average Speed: 20.8km/h, Estimated Avg Power: 94.7 (from power meter), Weighted Avg Power: 100http://strava.com/activities/1033591039Mon, 12 Jun 2017 20:40:49 +0200
- 10-mils tur med klubben. http://strava.com/activities/1023694763Ride: Distance: 98.4km, Elevation Gain: 939m, Moving Time: 04:18:15, Average Speed: 22.9km/h, Estimated Avg Power: 118.9 (from power meter), Weighted Avg Power: 141http://strava.com/activities/1023694763Tue, 06 Jun 2017 10:04:56 +020058.9417.51
- Lugn tur runt London, Zwift - UK 05/28/2017http://strava.com/activities/1010461385Ride: Distance: 44.6km, Elevation Gain: 0m, Moving Time: 02:07:04, Average Speed: 21.0km/h, Estimated Avg Power: 92.9 (from power meter), Weighted Avg Power: 95http://strava.com/activities/1010461385Sun, 28 May 2017 19:56:53 +0200
- Sibbofjärden runt - 90% tröskelpulshttp://strava.com/activities/995193192Ride: Distance: 29.0km, Elevation Gain: 182m, Moving Time: 01:07:43, Average Speed: 25.7km/h, Estimated Avg Power: 150.3 (from power meter), Weighted Avg Power: 163http://strava.com/activities/995193192Fri, 19 May 2017 08:56:56 +020058.8517.25
- Lugn tur runt Sibbofjärdenhttp://strava.com/activities/983654456Ride: Distance: 29.2km, Elevation Gain: 170m, Moving Time: 01:09:48, Average Speed: 25.1km/h, Estimated Avg Power: 159.3 (from power meter), Weighted Avg Power: 177http://strava.com/activities/983654456Sat, 13 May 2017 08:41:20 +020058.8517.25
- 4x4min @200W - Zwift - London, UK 05/09/2017http://strava.com/activities/978206796VirtualRide: Distance: 29.2km, Elevation Gain: 110m, Moving Time: 00:59:34, Average Speed: 29.4km/h, Estimated Avg Power: 142.8 (from power meter), Weighted Avg Power: 158http://strava.com/activities/978206796Tue, 09 May 2017 16:21:20 +020051.51-0.08
- Skön tur runt fjärden :0) http://strava.com/activities/972916026Ride: Distance: 29.0km, Elevation Gain: 186m, Moving Time: 01:06:06, Average Speed: 26.3km/h, Estimated Avg Power: 91.4 (from power meter), Weighted Avg Power: 107http://strava.com/activities/972916026Sat, 06 May 2017 09:09:51 +020058.8517.25
- Kortis runt Lästringehttp://strava.com/activities/965786429Ride: Distance: 22.1km, Elevation Gain: 189m, Moving Time: 00:50:38, Average Speed: 26.1km/h, Estimated Avg Power: 101.9 (from power meter), Weighted Avg Power: 129http://strava.com/activities/965786429Mon, 01 May 2017 11:24:53 +020058.8517.25
- Snabb runda över Lästringe backarna. http://strava.com/activities/964596199Ride: Distance: 16.5km, Elevation Gain: 142m, Moving Time: 00:38:08, Average Speed: 26.0km/h, Estimated Avg Power: 111.1 (from power meter), Weighted Avg Power: 128http://strava.com/activities/964596199Sun, 30 Apr 2017 15:24:47 +020058.8517.25
- Första utomhusturenhttp://strava.com/activities/959978824Ride: Distance: 29.1km, Elevation Gain: 176m, Moving Time: 01:02:13, Average Speed: 28.0km/h, Estimated Avg Power: 153.2 (from power meter), Weighted Avg Power: 165http://strava.com/activities/959978824Thu, 27 Apr 2017 11:11:30 +020058.8517.25
- Mjukstartar och ser om menisken hänger med. Känns lite efter 30 min. 2 spurter. Zwift - Richmond, VA 04/14/2017http://strava.com/activities/941341862VirtualRide: Distance: 14.3km, Elevation Gain: 30m, Moving Time: 00:29:48, Average Speed: 28.9km/h, Estimated Avg Power: 128.0 (from power meter), Weighted Avg Power: 159http://strava.com/activities/941341862Fri, 14 Apr 2017 10:07:32 +020037.54-77.43