Joakim Berndes's Strava activitieshttp://feedmyride.net/rides/15635732feedmyride.net - RSS feeds for StravaMon, 22 May 2017 19:09:40 GMTPyRSS2Gen-1.0.0http://blogs.law.harvard.edu/tech/rss- Sibbofjärden runt - 90% tröskelpulshttp://strava.com/activities/995193192Ride: Distance: 29.0km, Elevation Gain: 182m, Moving Time: 01:07:43, Average Speed: 25.7km/h, Estimated Avg Power: 150.3 (from power meter), Weighted Avg Power: 163http://strava.com/activities/995193192Fri, 19 May 2017 08:56:56 +020058.8517.25
- Lugn tur runt Sibbofjärdenhttp://strava.com/activities/983654456Ride: Distance: 29.2km, Elevation Gain: 170m, Moving Time: 01:09:48, Average Speed: 25.1km/h, Estimated Avg Power: 159.3 (from power meter), Weighted Avg Power: 177http://strava.com/activities/983654456Sat, 13 May 2017 08:41:20 +020058.8517.25
- 4x4min @200W - Zwift - London, UK 05/09/2017http://strava.com/activities/978206796VirtualRide: Distance: 29.2km, Elevation Gain: 110m, Moving Time: 00:59:34, Average Speed: 29.4km/h, Estimated Avg Power: 142.8 (from power meter), Weighted Avg Power: 158http://strava.com/activities/978206796Tue, 09 May 2017 16:21:20 +020051.51-0.08
- Skön tur runt fjärden :0) http://strava.com/activities/972916026Ride: Distance: 29.0km, Elevation Gain: 186m, Moving Time: 01:06:06, Average Speed: 26.3km/h, Estimated Avg Power: 91.4 (from power meter), Weighted Avg Power: 107http://strava.com/activities/972916026Sat, 06 May 2017 09:09:51 +020058.8517.25
- Kortis runt Lästringehttp://strava.com/activities/965786429Ride: Distance: 22.1km, Elevation Gain: 189m, Moving Time: 00:50:38, Average Speed: 26.1km/h, Estimated Avg Power: 101.9 (from power meter), Weighted Avg Power: 129http://strava.com/activities/965786429Mon, 01 May 2017 11:24:53 +020058.8517.25
- Snabb runda över Lästringe backarna. http://strava.com/activities/964596199Ride: Distance: 16.5km, Elevation Gain: 142m, Moving Time: 00:38:08, Average Speed: 26.0km/h, Estimated Avg Power: 111.1 (from power meter), Weighted Avg Power: 128http://strava.com/activities/964596199Sun, 30 Apr 2017 15:24:47 +020058.8517.25
- Första utomhusturenhttp://strava.com/activities/959978824Ride: Distance: 29.1km, Elevation Gain: 176m, Moving Time: 01:02:13, Average Speed: 28.0km/h, Estimated Avg Power: 153.2 (from power meter), Weighted Avg Power: 165http://strava.com/activities/959978824Thu, 27 Apr 2017 11:11:30 +020058.8517.25
- Mjukstartar och ser om menisken hänger med. Känns lite efter 30 min. 2 spurter. Zwift - Richmond, VA 04/14/2017http://strava.com/activities/941341862VirtualRide: Distance: 14.3km, Elevation Gain: 30m, Moving Time: 00:29:48, Average Speed: 28.9km/h, Estimated Avg Power: 128.0 (from power meter), Weighted Avg Power: 159http://strava.com/activities/941341862Fri, 14 Apr 2017 10:07:32 +020037.54-77.43
- Afternoon Ridehttp://strava.com/activities/959882135AlpineSki: Distance: 3.7km, Elevation Gain: 332m, Moving Time: 00:28:58, Average Speed: 7.7km/hhttp://strava.com/activities/959882135Fri, 07 Apr 2017 14:01:54 +020061.1613.19
- Sälen skidåkning med svärfarhttp://strava.com/activities/928993235AlpineSki: Distance: 4.3km, Elevation Gain: 375m, Moving Time: 00:25:35, Average Speed: 10.0km/hhttp://strava.com/activities/928993235Wed, 05 Apr 2017 11:19:20 +020061.1613.19
- Sälen skidåkning med svärfarhttp://strava.com/activities/928992155AlpineSki: Distance: 2.6km, Elevation Gain: 284m, Moving Time: 00:14:32, Average Speed: 10.9km/hhttp://strava.com/activities/928992155Wed, 05 Apr 2017 10:53:13 +020061.1613.19
- Sälen skidåkninghttp://strava.com/activities/928037156AlpineSki: Distance: 6.8km, Elevation Gain: 725m, Moving Time: 00:35:46, Average Speed: 11.4km/hhttp://strava.com/activities/928037156Tue, 04 Apr 2017 10:59:20 +020061.1613.19
- Sälen skidåkning - Lift träning med VIggohttp://strava.com/activities/928037176AlpineSki: Distance: 2.1km, Elevation Gain: 140m, Moving Time: 00:21:26, Average Speed: 6.0km/hhttp://strava.com/activities/928037176Tue, 04 Apr 2017 09:34:51 +020061.1613.19
- Sälen skidåkninghttp://strava.com/activities/926858250AlpineSki: Distance: 6.2km, Elevation Gain: 511m, Moving Time: 00:40:43, Average Speed: 9.2km/hhttp://strava.com/activities/926858250Mon, 03 Apr 2017 10:59:29 +020061.1613.19
- Sälen skidåkninghttp://strava.com/activities/926858253AlpineSki: Distance: 4.2km, Elevation Gain: 369m, Moving Time: 00:25:30, Average Speed: 9.9km/hhttp://strava.com/activities/926858253Mon, 03 Apr 2017 09:44:12 +020061.1613.19
- Lite skidåkning med Malva =D http://strava.com/activities/925086980AlpineSki: Distance: 2.4km, Elevation Gain: 121m, Moving Time: 00:17:51, Average Speed: 8.1km/hhttp://strava.com/activities/925086980Sun, 02 Apr 2017 15:52:40 +020061.1513.21
- Skidåkning med Viggohttp://strava.com/activities/925094657AlpineSki: Distance: 6.4km, Elevation Gain: 314m, Moving Time: 00:54:07, Average Speed: 7.1km/hhttp://strava.com/activities/925094657Sun, 02 Apr 2017 14:25:43 +020061.1513.21
- Lunch Ridehttp://strava.com/activities/959882108AlpineSki: Distance: 2.0km, Elevation Gain: 175m, Moving Time: 00:13:11, Average Speed: 9.2km/hhttp://strava.com/activities/959882108Sun, 02 Apr 2017 11:54:54 +020061.1613.2
- Viggo varm i kläderna snart också :0) http://strava.com/activities/924413739AlpineSki: Distance: 1.4km, Elevation Gain: 77m, Moving Time: 00:14:56, Average Speed: 5.8km/hhttp://strava.com/activities/924413739Sun, 02 Apr 2017 11:07:25 +020061.1613.19
- Första åket med Malva :0) http://strava.com/activities/924302653AlpineSki: Distance: 0.5km, Elevation Gain: 40m, Moving Time: 00:03:26, Average Speed: 8.4km/hhttp://strava.com/activities/924302653Sun, 02 Apr 2017 10:09:22 +020061.1613.19
- Evening Swimhttp://strava.com/activities/920921643Swim: Distance: 0.5km, Elevation Gain: 0m, Moving Time: 00:13:00, Average Speed: 2.3km/hhttp://strava.com/activities/920921643Thu, 30 Mar 2017 18:49:00 +0200
- Recovery ride. Getting better again =) - Zwift - London, UK 03/28/2017http://strava.com/activities/918531643VirtualRide: Distance: 12.6km, Elevation Gain: 186m, Moving Time: 00:33:04, Average Speed: 22.9km/h, Estimated Avg Power: 131.2 (from power meter), Weighted Avg Power: 152http://strava.com/activities/918531643Tue, 28 Mar 2017 21:17:34 +020051.51-0.08
- Afternoon Swimhttp://strava.com/activities/911519054Swim: Distance: 0.7km, Elevation Gain: 0m, Moving Time: 00:25:00, Average Speed: 1.7km/hhttp://strava.com/activities/911519054Thu, 23 Mar 2017 17:43:40 +0100
- 4min@200W 4min@205W 3min@215W 3min@220W Zwifthttp://strava.com/activities/901667207VirtualRide: Distance: 26.1km, Elevation Gain: 135m, Moving Time: 01:00:08, Average Speed: 26.1km/h, Estimated Avg Power: 121.0 (from power meter), Weighted Avg Power: 149http://strava.com/activities/901667207Wed, 15 Mar 2017 20:59:57 +0100-11.64166.95
- 4min@195W 4min@200W 3min@210W 3min@215W 3min@220W 3min@220Whttp://strava.com/activities/896014113VirtualRide: Distance: 29.3km, Elevation Gain: 113m, Moving Time: 00:55:46, Average Speed: 31.5km/h, Estimated Avg Power: 145.2 (from power meter), Weighted Avg Power: 165http://strava.com/activities/896014113Sat, 11 Mar 2017 15:51:38 +0100-11.64166.95
- Hur tänkte jag här? Zwift - WBR 1 Flat Lap #psthttp://strava.com/activities/889271315VirtualRide: Distance: 14.0km, Elevation Gain: 48m, Moving Time: 00:25:11, Average Speed: 33.3km/h, Estimated Avg Power: 172.9 (from power meter), Weighted Avg Power: 191http://strava.com/activities/889271315Sun, 05 Mar 2017 21:50:25 +010051.51-0.08
- Fredagsfys! Zwift - Watopia 03/03/2017http://strava.com/activities/886410750VirtualRide: Distance: 25.1km, Elevation Gain: 283m, Moving Time: 00:53:55, Average Speed: 27.9km/h, Estimated Avg Power: 151.5 (from power meter), Weighted Avg Power: 179http://strava.com/activities/886410750Fri, 03 Mar 2017 20:12:05 +0100-11.64166.95
- FTP Test - Zwift - Watopia 192Whttp://strava.com/activities/880685097VirtualRide: Distance: 19.1km, Elevation Gain: 614m, Moving Time: 01:13:08, Average Speed: 15.7km/h, Estimated Avg Power: 140.8 (from power meter), Weighted Avg Power: 162http://strava.com/activities/880685097Sun, 26 Feb 2017 16:11:54 +0100-11.64166.95
- Sunday ride- 14x1min @250-290w 2min vila - Zwift - Watopia 02/19/2017http://strava.com/activities/872742323VirtualRide: Distance: 15.8km, Elevation Gain: 610m, Moving Time: 01:00:01, Average Speed: 15.8km/h, Estimated Avg Power: 165.9 (from power meter), Weighted Avg Power: 184http://strava.com/activities/872742323Sun, 19 Feb 2017 20:33:24 +0100-11.64166.95
- VO2-4x3@216Whttp://strava.com/activities/869899247Ride: Distance: 20.4km, Elevation Gain: 0m, Moving Time: 00:52:53, Average Speed: 23.1km/h, Estimated Avg Power: 133.6 (from power meter), Weighted Avg Power: 154http://strava.com/activities/869899247Fri, 17 Feb 2017 21:06:55 +0100