Joakim Berndes's Strava activitieshttp://feedmyride.net/rides/15635732feedmyride.net - RSS feeds for StravaSat, 20 Oct 2018 03:26:51 GMTPyRSS2Gen-1.0.0http://blogs.law.harvard.edu/tech/rss- Tabata 3Dhttp://strava.com/activities/1905175031Workout: Distance: 0.9km, Elevation Gain: 0m, Moving Time: 00:43:04, Average Speed: 1.2km/hhttp://strava.com/activities/1905175031Sun, 14 Oct 2018 20:07:51 +0200
- Sibbofjärdenhttp://strava.com/activities/1903917745Ride: Distance: 20.5km, Elevation Gain: 141m, Moving Time: 00:45:21, Average Speed: 27.1km/h, Estimated Avg Power: 132.7 (from power meter), Weighted Avg Power: 151http://strava.com/activities/1903917745Sun, 14 Oct 2018 12:03:47 +020058.8117.34
- Fel profil = Ingen GPShttp://strava.com/activities/1903769160Ride: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:00:16, Average Speed: 1.2km/h, Estimated Avg Power: 0.0 (from power meter), Weighted Avg Power: 163http://strava.com/activities/1903769160Sun, 14 Oct 2018 11:39:53 +020058.8117.33
- Londonhttp://strava.com/activities/1884226872VirtualRide: Distance: 28.4km, Elevation Gain: 393m, Moving Time: 01:02:03, Average Speed: 27.4km/h, Estimated Avg Power: 164.4 (from power meter), Weighted Avg Power: 178http://strava.com/activities/1884226872Thu, 04 Oct 2018 19:46:22 +020051.51-0.08
- Cool down 10min Zwift - Innsbruckhttp://strava.com/activities/1865500767VirtualRide: Distance: 4.8km, Elevation Gain: 25m, Moving Time: 00:10:17, Average Speed: 27.8km/h, Estimated Avg Power: 100.0 (from power meter), Weighted Avg Power: 101http://strava.com/activities/1865500767Tue, 25 Sep 2018 21:22:07 +020047.2711.4
- Zwift Academy Workout - 2. Strength Reloadedhttp://strava.com/activities/1865477894VirtualRide: Distance: 31.9km, Elevation Gain: 271m, Moving Time: 01:00:07, Average Speed: 31.8km/h, Estimated Avg Power: 164.0 (from power meter), Weighted Avg Power: 177http://strava.com/activities/1865477894Tue, 25 Sep 2018 20:21:03 +020047.2711.4
- Zwift Academy Workout - 2. Strength Reloadedhttp://strava.com/activities/1861482602VirtualRide: Distance: 29.9km, Elevation Gain: 251m, Moving Time: 00:57:06, Average Speed: 31.4km/h, Estimated Avg Power: 160.8 (from power meter), Weighted Avg Power: 169http://strava.com/activities/1861482602Sun, 23 Sep 2018 19:58:23 +020047.2711.4
- Linje KM - Sillen runt 42kmhttp://strava.com/activities/1845859088Ride: Distance: 41.2km, Elevation Gain: 348m, Moving Time: 01:26:22, Average Speed: 28.6km/h, Estimated Avg Power: 160.6 (from power meter), Weighted Avg Power: 179http://strava.com/activities/1845859088Sun, 16 Sep 2018 15:59:58 +020058.9417.49
- Uppvärmning - Strax Sillen runt http://strava.com/activities/1845560364Ride: Distance: 9.1km, Elevation Gain: 77m, Moving Time: 00:18:59, Average Speed: 28.7km/h, Estimated Avg Power: 153.2 (from power meter), Weighted Avg Power: 174http://strava.com/activities/1845560364Sun, 16 Sep 2018 15:29:55 +020058.9417.49
- Zwift Academy - 1. Over Oneshttp://strava.com/activities/1819541634VirtualRide: Distance: 28.0km, Elevation Gain: 531m, Moving Time: 01:09:44, Average Speed: 24.1km/h, Estimated Avg Power: 179.0 (from power meter), Weighted Avg Power: 195http://strava.com/activities/1819541634Tue, 04 Sep 2018 20:15:01 +020047.2711.4
- Hedebytrampen 90kmhttp://strava.com/activities/1813945624Ride: Distance: 87.6km, Elevation Gain: 645m, Moving Time: 02:53:14, Average Speed: 30.4km/h, Estimated Avg Power: 132.6 (from power meter), Weighted Avg Power: 153http://strava.com/activities/1813945624Sun, 02 Sep 2018 10:10:03 +020058.9317.52
- Londonhttp://strava.com/activities/1808351262VirtualRide: Distance: 25.0km, Elevation Gain: 66m, Moving Time: 00:49:44, Average Speed: 30.2km/h, Estimated Avg Power: 137.9 (from power meter), Weighted Avg Power: 158http://strava.com/activities/1808351262Thu, 30 Aug 2018 21:04:39 +020051.51-0.13
- Morgonrunda med Robinhttp://strava.com/activities/1797910225Ride: Distance: 50.0km, Elevation Gain: 384m, Moving Time: 01:51:20, Average Speed: 26.9km/h, Estimated Avg Power: 136.1 (from power meter), Weighted Avg Power: 161http://strava.com/activities/1797910225Sun, 26 Aug 2018 08:40:13 +020058.8517.25
- 5 mil - Zwift - Londonhttp://strava.com/activities/1790603488VirtualRide: Distance: 50.1km, Elevation Gain: 645m, Moving Time: 01:56:33, Average Speed: 25.8km/h, Estimated Avg Power: 143.7 (from power meter), Weighted Avg Power: 160http://strava.com/activities/1790603488Wed, 22 Aug 2018 19:30:50 +020051.51-0.08
- Innsbruckhttp://strava.com/activities/1783894681VirtualRide: Distance: 20.6km, Elevation Gain: 591m, Moving Time: 01:00:12, Average Speed: 20.5km/h, Estimated Avg Power: 184.7 (from power meter), Weighted Avg Power: 192http://strava.com/activities/1783894681Sun, 19 Aug 2018 20:17:45 +020047.2711.4
- 30min 80% FTP Zwift - Watopiahttp://strava.com/activities/1774546344VirtualRide: Distance: 11.2km, Elevation Gain: 328m, Moving Time: 00:45:16, Average Speed: 14.8km/h, Estimated Avg Power: 136.8 (from power meter), Weighted Avg Power: 145http://strava.com/activities/1774546344Wed, 15 Aug 2018 19:37:42 +0200-11.64166.95
- Innsbruck- Warm uphttp://strava.com/activities/1767974288VirtualRide: Distance: 7.7km, Elevation Gain: 254m, Moving Time: 00:30:13, Average Speed: 15.2km/h, Estimated Avg Power: 151.4 (from power meter), Weighted Avg Power: 158http://strava.com/activities/1767974288Sun, 12 Aug 2018 20:22:45 +020047.2711.4
- Maxat pass med Fredrikhttp://strava.com/activities/1745045709Ride: Distance: 22.4km, Elevation Gain: 113m, Moving Time: 00:47:47, Average Speed: 28.1km/h, Estimated Avg Power: 146.4 (from power meter), Weighted Avg Power: 167http://strava.com/activities/1745045709Thu, 02 Aug 2018 17:18:40 +020058.8517.25
- Lilla klingan hemhttp://strava.com/activities/1740975802Ride: Distance: 18.8km, Elevation Gain: 175m, Moving Time: 00:49:28, Average Speed: 22.8km/h, Estimated Avg Power: 106.9 (from power meter), Weighted Avg Power: 127http://strava.com/activities/1740975802Tue, 31 Jul 2018 21:41:47 +020058.9617.14
- Bra pace med Robin :)http://strava.com/activities/1740878603Ride: Distance: 30.1km, Elevation Gain: 248m, Moving Time: 01:05:16, Average Speed: 27.7km/h, Estimated Avg Power: 139.9 (from power meter), Weighted Avg Power: 160http://strava.com/activities/1740878603Tue, 31 Jul 2018 20:28:51 +020058.8517.24
- Sjösa korsningen t.o.r http://strava.com/activities/1738507436Ride: Distance: 44.4km, Elevation Gain: 351m, Moving Time: 01:40:25, Average Speed: 26.5km/h, Estimated Avg Power: 126.6 (from power meter), Weighted Avg Power: 151http://strava.com/activities/1738507436Mon, 30 Jul 2018 19:44:07 +020058.8517.25
- Björnlunda - Tystbergahttp://strava.com/activities/1717031670Ride: Distance: 34.8km, Elevation Gain: 305m, Moving Time: 01:28:04, Average Speed: 23.7km/h, Estimated Avg Power: 96.0 (from power meter), Weighted Avg Power: 116http://strava.com/activities/1717031670Sat, 21 Jul 2018 11:36:15 +020059.0617.16
- Tystberga - Björnlundahttp://strava.com/activities/1717031479Ride: Distance: 40.6km, Elevation Gain: 359m, Moving Time: 01:42:22, Average Speed: 23.8km/h, Estimated Avg Power: 111.4 (from power meter), Weighted Avg Power: 140http://strava.com/activities/1717031479Sat, 21 Jul 2018 09:00:19 +020058.8517.25
- Kort runda på Watopiahttp://strava.com/activities/1664140658VirtualRide: Distance: 11.4km, Elevation Gain: 429m, Moving Time: 00:39:50, Average Speed: 17.2km/h, Estimated Avg Power: 184.1 (from power meter), Weighted Avg Power: 207http://strava.com/activities/1664140658Tue, 26 Jun 2018 21:12:59 +0200-11.64166.95
- Trampa ur lite ben - plus 3 korta intervaller - Zwift - Londonhttp://strava.com/activities/1649317766VirtualRide: Distance: 14.3km, Elevation Gain: 37m, Moving Time: 00:30:52, Average Speed: 27.7km/h, Estimated Avg Power: 122.6 (from power meter), Weighted Avg Power: 148http://strava.com/activities/1649317766Tue, 19 Jun 2018 22:04:46 +020051.51-0.13
- Vätternrundan 2018 300kmhttp://strava.com/activities/1642303395Ride: Distance: 297.2km, Elevation Gain: 1767m, Moving Time: 10:53:09, Average Speed: 27.3km/h, Estimated Avg Power: 131.1 (no power meter)http://strava.com/activities/1642303395Sat, 16 Jun 2018 01:18:01 +020058.5415.04
- Afternoon Walkhttp://strava.com/activities/1636060071Walk: Distance: 1.2km, Elevation Gain: 0m, Moving Time: 00:16:59, Average Speed: 4.2km/hhttp://strava.com/activities/1636060071Wed, 13 Jun 2018 15:35:09 +0200
- Lugna puckar med Viktor o Robin. http://strava.com/activities/1614691597Ride: Distance: 33.8km, Elevation Gain: 220m, Moving Time: 01:31:17, Average Speed: 22.2km/h, Estimated Avg Power: 95.4 (from power meter), Weighted Avg Power: 137http://strava.com/activities/1614691597Sun, 03 Jun 2018 14:47:25 +020058.8517.24
- Yngaren runt 150kmhttp://strava.com/activities/1599646659Ride: Distance: 152.6km, Elevation Gain: 1118m, Moving Time: 05:51:55, Average Speed: 26.0km/h, Estimated Avg Power: 114.4 (from power meter), Weighted Avg Power: 131http://strava.com/activities/1599646659Sun, 27 May 2018 10:15:03 +020058.7416.87
- Sibbofjärden runthttp://strava.com/activities/1593516274Ride: Distance: 29.0km, Elevation Gain: 180m, Moving Time: 00:59:53, Average Speed: 29.1km/h, Estimated Avg Power: 171.2 (from power meter), Weighted Avg Power: 178http://strava.com/activities/1593516274Thu, 24 May 2018 19:02:30 +020058.8517.25