Joakim Berndes's Strava activitieshttp://feedmyride.net/rides/15635732feedmyride.net - RSS feeds for StravaSun, 09 Dec 2018 20:44:28 GMTPyRSS2Gen-1.0.0http://blogs.law.harvard.edu/tech/rss- Watopiahttp://strava.com/activities/2009133477VirtualRide: Distance: 25.1km, Elevation Gain: 134m, Moving Time: 00:49:48, Average Speed: 30.3km/h, Estimated Avg Power: 126.5 (from power meter), Weighted Avg Power: 140http://strava.com/activities/2009133477Sun, 09 Dec 2018 20:38:42 +0100-11.64166.95
- Zwift - London. Nice and easyhttp://strava.com/activities/2000337869VirtualRide: Distance: 20.1km, Elevation Gain: 238m, Moving Time: 00:50:10, Average Speed: 24.1km/h, Estimated Avg Power: 129.2 (from power meter), Weighted Avg Power: 130http://strava.com/activities/2000337869Tue, 04 Dec 2018 20:23:40 +010051.51-0.08
- Post-julbord walk http://strava.com/activities/1996571314Walk: Distance: 5.3km, Elevation Gain: 68m, Moving Time: 00:47:42, Average Speed: 6.6km/hhttp://strava.com/activities/1996571314Sun, 02 Dec 2018 15:54:18 +010058.8517.25
- Watopiahttp://strava.com/activities/1994400948VirtualRide: Distance: 22.6km, Elevation Gain: 285m, Moving Time: 00:50:44, Average Speed: 26.7km/h, Estimated Avg Power: 134.1 (from power meter), Weighted Avg Power: 157http://strava.com/activities/1994400948Sat, 01 Dec 2018 14:33:16 +0100-11.64166.95
- Londonhttp://strava.com/activities/1984985330VirtualRide: Distance: 30.2km, Elevation Gain: 404m, Moving Time: 01:14:11, Average Speed: 24.4km/h, Estimated Avg Power: 135.1 (from power meter), Weighted Avg Power: 155http://strava.com/activities/1984985330Sun, 25 Nov 2018 20:19:44 +010051.51-0.08
- Tabata 3D - 6 x (8x30sek 10sek vila)http://strava.com/activities/1981033454Workout: Distance: 0.6km, Elevation Gain: 0m, Moving Time: 00:37:05, Average Speed: 0.9km/hhttp://strava.com/activities/1981033454Fri, 23 Nov 2018 21:02:52 +0100
- Watopiahttp://strava.com/activities/1975955222VirtualRide: Distance: 32.5km, Elevation Gain: 187m, Moving Time: 01:00:30, Average Speed: 32.2km/h, Estimated Avg Power: 133.4 (from power meter), Weighted Avg Power: 144http://strava.com/activities/1975955222Tue, 20 Nov 2018 20:31:16 +0100-11.64166.95
- Löpband - Cool downhttp://strava.com/activities/1968285890Run: Distance: 2.1km, Elevation Gain: 0m, Moving Time: 00:22:58, Pace: 10:48/kmhttp://strava.com/activities/1968285890Fri, 16 Nov 2018 19:51:41 +0100
- Box tabata - 30sek intervaller 10sek vilahttp://strava.com/activities/1968266118Crossfit: Distance: 2.2km, Elevation Gain: 0m, Moving Time: 00:59:54, Average Speed: 2.3km/hhttp://strava.com/activities/1968266118Fri, 16 Nov 2018 18:57:13 +0100
- Watopiahttp://strava.com/activities/1964916488VirtualRide: Distance: 14.1km, Elevation Gain: 472m, Moving Time: 00:59:56, Average Speed: 14.2km/h, Estimated Avg Power: 131.0 (from power meter), Weighted Avg Power: 134http://strava.com/activities/1964916488Wed, 14 Nov 2018 20:17:52 +0100-11.64166.95
- Watopiahttp://strava.com/activities/1959584737VirtualRide: Distance: 15.3km, Elevation Gain: 601m, Moving Time: 01:06:59, Average Speed: 13.7km/h, Estimated Avg Power: 140.0 (from power meter), Weighted Avg Power: 149http://strava.com/activities/1959584737Sun, 11 Nov 2018 21:03:00 +0100-11.64166.95
- Londonhttp://strava.com/activities/1953714890VirtualRide: Distance: 22.9km, Elevation Gain: 320m, Moving Time: 01:00:05, Average Speed: 22.9km/h, Estimated Avg Power: 129.5 (from power meter), Weighted Avg Power: 142http://strava.com/activities/1953714890Thu, 08 Nov 2018 20:26:33 +010051.51-0.08
- Tabata 3Dhttp://strava.com/activities/1937439496Crossfit: Distance: 0.4km, Elevation Gain: 0m, Moving Time: 00:20:33, Average Speed: 1.0km/hhttp://strava.com/activities/1937439496Sat, 27 Oct 2018 14:58:03 +0200
- Tabata 3D - Bara 7 av 8st övningar idag (8x30sek/övning 10sek vila) http://strava.com/activities/1927210143Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:49:19, Average Speed: 0.0km/hhttp://strava.com/activities/1927210143Thu, 25 Oct 2018 21:03:02 +0200
- Tabata 3D plus Ländrygghttp://strava.com/activities/1919494128Crossfit: Distance: 0.8km, Elevation Gain: 0m, Moving Time: 00:54:59, Average Speed: 0.9km/hhttp://strava.com/activities/1919494128Sun, 21 Oct 2018 20:06:29 +0200
- Tabata 3Dhttp://strava.com/activities/1905175031Workout: Distance: 0.9km, Elevation Gain: 0m, Moving Time: 00:43:04, Average Speed: 1.2km/hhttp://strava.com/activities/1905175031Sun, 14 Oct 2018 20:07:51 +0200
- Sibbofjärdenhttp://strava.com/activities/1903917745Ride: Distance: 20.5km, Elevation Gain: 141m, Moving Time: 00:45:21, Average Speed: 27.1km/h, Estimated Avg Power: 132.7 (from power meter), Weighted Avg Power: 151http://strava.com/activities/1903917745Sun, 14 Oct 2018 12:03:47 +020058.8117.34
- Fel profil = Ingen GPShttp://strava.com/activities/1903769160Ride: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:00:16, Average Speed: 1.2km/h, Estimated Avg Power: 0.0 (from power meter), Weighted Avg Power: 163http://strava.com/activities/1903769160Sun, 14 Oct 2018 11:39:53 +020058.8117.33
- Londonhttp://strava.com/activities/1884226872VirtualRide: Distance: 28.4km, Elevation Gain: 393m, Moving Time: 01:02:03, Average Speed: 27.4km/h, Estimated Avg Power: 164.4 (from power meter), Weighted Avg Power: 178http://strava.com/activities/1884226872Thu, 04 Oct 2018 19:46:22 +020051.51-0.08
- Cool down 10min Zwift - Innsbruckhttp://strava.com/activities/1865500767VirtualRide: Distance: 4.8km, Elevation Gain: 25m, Moving Time: 00:10:17, Average Speed: 27.8km/h, Estimated Avg Power: 100.0 (from power meter), Weighted Avg Power: 101http://strava.com/activities/1865500767Tue, 25 Sep 2018 21:22:07 +020047.2711.4
- Zwift Academy Workout - 2. Strength Reloadedhttp://strava.com/activities/1865477894VirtualRide: Distance: 31.9km, Elevation Gain: 271m, Moving Time: 01:00:07, Average Speed: 31.8km/h, Estimated Avg Power: 164.0 (from power meter), Weighted Avg Power: 177http://strava.com/activities/1865477894Tue, 25 Sep 2018 20:21:03 +020047.2711.4
- Zwift Academy Workout - 2. Strength Reloadedhttp://strava.com/activities/1861482602VirtualRide: Distance: 29.9km, Elevation Gain: 251m, Moving Time: 00:57:06, Average Speed: 31.4km/h, Estimated Avg Power: 160.8 (from power meter), Weighted Avg Power: 169http://strava.com/activities/1861482602Sun, 23 Sep 2018 19:58:23 +020047.2711.4
- Linje KM - Sillen runt 42kmhttp://strava.com/activities/1845859088Ride: Distance: 41.2km, Elevation Gain: 348m, Moving Time: 01:26:22, Average Speed: 28.6km/h, Estimated Avg Power: 160.6 (from power meter), Weighted Avg Power: 179http://strava.com/activities/1845859088Sun, 16 Sep 2018 15:59:58 +020058.9417.49
- Uppvärmning - Strax Sillen runt http://strava.com/activities/1845560364Ride: Distance: 9.1km, Elevation Gain: 77m, Moving Time: 00:18:59, Average Speed: 28.7km/h, Estimated Avg Power: 153.2 (from power meter), Weighted Avg Power: 174http://strava.com/activities/1845560364Sun, 16 Sep 2018 15:29:55 +020058.9417.49
- Zwift Academy - 1. Over Oneshttp://strava.com/activities/1819541634VirtualRide: Distance: 28.0km, Elevation Gain: 531m, Moving Time: 01:09:44, Average Speed: 24.1km/h, Estimated Avg Power: 179.0 (from power meter), Weighted Avg Power: 195http://strava.com/activities/1819541634Tue, 04 Sep 2018 20:15:01 +020047.2711.4
- Hedebytrampen 90kmhttp://strava.com/activities/1813945624Ride: Distance: 87.6km, Elevation Gain: 645m, Moving Time: 02:53:14, Average Speed: 30.4km/h, Estimated Avg Power: 132.6 (from power meter), Weighted Avg Power: 153http://strava.com/activities/1813945624Sun, 02 Sep 2018 10:10:03 +020058.9317.52
- Londonhttp://strava.com/activities/1808351262VirtualRide: Distance: 25.0km, Elevation Gain: 66m, Moving Time: 00:49:44, Average Speed: 30.2km/h, Estimated Avg Power: 137.9 (from power meter), Weighted Avg Power: 158http://strava.com/activities/1808351262Thu, 30 Aug 2018 21:04:39 +020051.51-0.13
- Morgonrunda med Robinhttp://strava.com/activities/1797910225Ride: Distance: 50.0km, Elevation Gain: 384m, Moving Time: 01:51:20, Average Speed: 26.9km/h, Estimated Avg Power: 136.1 (from power meter), Weighted Avg Power: 161http://strava.com/activities/1797910225Sun, 26 Aug 2018 08:40:13 +020058.8517.25
- 5 mil - Zwift - Londonhttp://strava.com/activities/1790603488VirtualRide: Distance: 50.1km, Elevation Gain: 645m, Moving Time: 01:56:33, Average Speed: 25.8km/h, Estimated Avg Power: 143.7 (from power meter), Weighted Avg Power: 160http://strava.com/activities/1790603488Wed, 22 Aug 2018 19:30:50 +020051.51-0.08
- Innsbruckhttp://strava.com/activities/1783894681VirtualRide: Distance: 20.6km, Elevation Gain: 591m, Moving Time: 01:00:12, Average Speed: 20.5km/h, Estimated Avg Power: 184.7 (from power meter), Weighted Avg Power: 192http://strava.com/activities/1783894681Sun, 19 Aug 2018 20:17:45 +020047.2711.4