Joakim Berndes's Strava activitieshttp://feedmyride.net/rides/15635732feedmyride.net - RSS feeds for StravaFri, 22 Jun 2018 03:31:56 GMTPyRSS2Gen-1.0.0http://blogs.law.harvard.edu/tech/rss- Trampa ur lite ben - plus 3 korta intervaller - Zwift - Londonhttp://strava.com/activities/1649317766VirtualRide: Distance: 14.3km, Elevation Gain: 37m, Moving Time: 00:30:52, Average Speed: 27.7km/h, Estimated Avg Power: 122.6 (from power meter), Weighted Avg Power: 148http://strava.com/activities/1649317766Tue, 19 Jun 2018 22:04:46 +020051.51-0.13
- Vätternrundan 2018 300kmhttp://strava.com/activities/1642303395Ride: Distance: 297.2km, Elevation Gain: 1767m, Moving Time: 10:53:09, Average Speed: 27.3km/h, Estimated Avg Power: 131.1 (no power meter)http://strava.com/activities/1642303395Sat, 16 Jun 2018 01:18:01 +020058.5415.04
- Afternoon Walkhttp://strava.com/activities/1636060071Walk: Distance: 1.2km, Elevation Gain: 0m, Moving Time: 00:16:59, Average Speed: 4.2km/hhttp://strava.com/activities/1636060071Wed, 13 Jun 2018 15:35:09 +0200
- Lugna puckar med Viktor o Robin. http://strava.com/activities/1614691597Ride: Distance: 33.8km, Elevation Gain: 220m, Moving Time: 01:31:17, Average Speed: 22.2km/h, Estimated Avg Power: 95.4 (from power meter), Weighted Avg Power: 137http://strava.com/activities/1614691597Sun, 03 Jun 2018 14:47:25 +020058.8517.24
- Yngaren runt 150kmhttp://strava.com/activities/1599646659Ride: Distance: 152.6km, Elevation Gain: 1118m, Moving Time: 05:51:55, Average Speed: 26.0km/h, Estimated Avg Power: 114.4 (from power meter), Weighted Avg Power: 131http://strava.com/activities/1599646659Sun, 27 May 2018 10:15:03 +020058.7416.87
- Sibbofjärden runthttp://strava.com/activities/1593516274Ride: Distance: 29.0km, Elevation Gain: 180m, Moving Time: 00:59:53, Average Speed: 29.1km/h, Estimated Avg Power: 171.2 (from power meter), Weighted Avg Power: 178http://strava.com/activities/1593516274Thu, 24 May 2018 19:02:30 +020058.8517.25
- Morning Ridehttp://strava.com/activities/1583419025Ride: Distance: 15.5km, Elevation Gain: 134m, Moving Time: 00:41:40, Average Speed: 22.3km/h, Estimated Avg Power: 118.6 (from power meter), Weighted Avg Power: 148http://strava.com/activities/1583419025Sun, 20 May 2018 09:42:33 +020058.917.31
- Morning Ridehttp://strava.com/activities/1583413411Ride: Distance: 3.2km, Elevation Gain: 26m, Moving Time: 00:08:05, Average Speed: 23.5km/h, Estimated Avg Power: 91.3 (from power meter), Weighted Avg Power: 125http://strava.com/activities/1583413411Sun, 20 May 2018 09:28:38 +020058.9117.35
- Morning Ridehttp://strava.com/activities/1583330231Ride: Distance: 34.1km, Elevation Gain: 265m, Moving Time: 01:23:40, Average Speed: 24.4km/h, Estimated Avg Power: 112.1 (from power meter), Weighted Avg Power: 132http://strava.com/activities/1583330231Sun, 20 May 2018 08:00:45 +020058.8517.25
- Trosatrampen 90kmhttp://strava.com/activities/1569241833Ride: Distance: 89.8km, Elevation Gain: 676m, Moving Time: 03:31:22, Average Speed: 25.5km/h, Estimated Avg Power: 113.3 (from power meter), Weighted Avg Power: 132http://strava.com/activities/1569241833Sun, 13 May 2018 10:15:13 +020058.9417.52
- Testkör - lyssnar efter missljud - väcker benenhttp://strava.com/activities/1567601884Ride: Distance: 9.5km, Elevation Gain: 84m, Moving Time: 00:21:48, Average Speed: 26.2km/h, Estimated Avg Power: 143.5 (from power meter), Weighted Avg Power: 171http://strava.com/activities/1567601884Sat, 12 May 2018 18:34:48 +020058.8517.24
- Watopia - Nice and slow http://strava.com/activities/1554514571VirtualRide: Distance: 43.8km, Elevation Gain: 180m, Moving Time: 01:30:09, Average Speed: 29.1km/h, Estimated Avg Power: 125.8 (from power meter), Weighted Avg Power: 129http://strava.com/activities/1554514571Sun, 06 May 2018 20:16:10 +0200-11.64166.95
- Watopia - Ny FTP 201W http://strava.com/activities/1549597365VirtualRide: Distance: 10.2km, Elevation Gain: 364m, Moving Time: 00:35:58, Average Speed: 17.0km/h, Estimated Avg Power: 178.2 (from power meter), Weighted Avg Power: 198http://strava.com/activities/1549597365Fri, 04 May 2018 21:03:55 +0200-11.66166.95
- Londonhttp://strava.com/activities/1543871403VirtualRide: Distance: 25.6km, Elevation Gain: 386m, Moving Time: 01:00:27, Average Speed: 25.4km/h, Estimated Avg Power: 162.8 (from power meter), Weighted Avg Power: 179http://strava.com/activities/1543871403Tue, 01 May 2018 20:49:28 +020051.51-0.08
- Lugnt hemåt och skruva isär bak :( http://strava.com/activities/1524872631Ride: Distance: 0.5km, Elevation Gain: 24m, Moving Time: 00:02:29, Average Speed: 12.9km/h, Estimated Avg Power: 94.9 (from power meter), Weighted Avg Power: 127http://strava.com/activities/1524872631Sun, 22 Apr 2018 16:04:03 +020058.8517.29
- Kort runda - Missljud bak :( http://strava.com/activities/1524816854Ride: Distance: 13.2km, Elevation Gain: 106m, Moving Time: 00:29:04, Average Speed: 27.3km/h, Estimated Avg Power: 147.3 (from power meter), Weighted Avg Power: 175http://strava.com/activities/1524816854Sun, 22 Apr 2018 15:27:42 +020058.8517.25
- 1:a uterundan. 90% tröskel var målet :) Sibbofjärden runt. http://strava.com/activities/1520536295Ride: Distance: 29.0km, Elevation Gain: 188m, Moving Time: 01:02:12, Average Speed: 28.0km/h, Estimated Avg Power: 157.1 (from power meter), Weighted Avg Power: 170http://strava.com/activities/1520536295Fri, 20 Apr 2018 18:15:18 +020058.8517.25
- Lindvallenhttp://strava.com/activities/1507698905AlpineSki: Distance: 2.9km, Elevation Gain: 138m, Moving Time: 00:23:35, Average Speed: 7.3km/hhttp://strava.com/activities/1507698905Sat, 14 Apr 2018 11:08:56 +020061.1613.2
- Lindvallenhttp://strava.com/activities/1507698925AlpineSki: Distance: 12.6km, Elevation Gain: 950m, Moving Time: 00:54:46, Average Speed: 13.8km/hhttp://strava.com/activities/1507698925Sat, 14 Apr 2018 08:59:43 +020061.1613.19
- Lindvallenhttp://strava.com/activities/1504443779AlpineSki: Distance: 4.6km, Elevation Gain: 242m, Moving Time: 00:33:47, Average Speed: 8.1km/hhttp://strava.com/activities/1504443779Thu, 12 Apr 2018 13:58:18 +020061.1613.19
- Lindvallenhttp://strava.com/activities/1504443782AlpineSki: Distance: 7.5km, Elevation Gain: 770m, Moving Time: 00:33:32, Average Speed: 13.5km/hhttp://strava.com/activities/1504443782Thu, 12 Apr 2018 12:52:49 +020061.1613.2
- Kvällsträninghttp://strava.com/activities/1504455521Crossfit: Distance: 0.1km, Elevation Gain: 0m, Moving Time: 00:26:32, Average Speed: 0.2km/hhttp://strava.com/activities/1504455521Wed, 11 Apr 2018 20:39:09 +0200
- Lindvallenhttp://strava.com/activities/1501990784AlpineSki: Distance: 11.5km, Elevation Gain: 1007m, Moving Time: 00:46:45, Average Speed: 14.8km/hhttp://strava.com/activities/1501990784Wed, 11 Apr 2018 10:38:03 +020061.1613.2
- Lindvallenhttp://strava.com/activities/1501990716AlpineSki: Distance: 2.0km, Elevation Gain: 93m, Moving Time: 00:14:29, Average Speed: 8.2km/hhttp://strava.com/activities/1501990716Wed, 11 Apr 2018 09:55:47 +020061.1613.2
- Lindvallenhttp://strava.com/activities/1501990688AlpineSki: Distance: 10.1km, Elevation Gain: 768m, Moving Time: 00:45:11, Average Speed: 13.4km/hhttp://strava.com/activities/1501990688Wed, 11 Apr 2018 08:48:17 +020061.1613.2
- Lindvallenhttp://strava.com/activities/1500934093AlpineSki: Distance: 2.4km, Elevation Gain: 161m, Moving Time: 00:20:46, Average Speed: 6.9km/hhttp://strava.com/activities/1500934093Tue, 10 Apr 2018 15:18:04 +020061.1613.2
- Lindvallenhttp://strava.com/activities/1500931724AlpineSki: Distance: 6.7km, Elevation Gain: 378m, Moving Time: 00:47:51, Average Speed: 8.4km/hhttp://strava.com/activities/1500931724Tue, 10 Apr 2018 13:23:34 +020061.1613.2
- Kvällsträninghttp://strava.com/activities/1499039345Crossfit: Distance: 0.1km, Elevation Gain: 0m, Moving Time: 00:25:22, Average Speed: 0.3km/hhttp://strava.com/activities/1499039345Mon, 09 Apr 2018 19:54:37 +0200
- 6wk Beginner FTP Builder Week 5 Day 1 - Foundationhttp://strava.com/activities/1493170137VirtualRide: Distance: 31.3km, Elevation Gain: 218m, Moving Time: 01:10:12, Average Speed: 26.8km/h, Estimated Avg Power: 127.7 (from power meter), Weighted Avg Power: 135http://strava.com/activities/1493170137Fri, 06 Apr 2018 20:57:15 +020037.54-77.43
- 6wk Beginner FTP Builder Week 4 Day 5 - Optionalhttp://strava.com/activities/1489634125VirtualRide: Distance: 9.4km, Elevation Gain: 294m, Moving Time: 00:45:02, Average Speed: 12.5km/h, Estimated Avg Power: 118.1 (from power meter), Weighted Avg Power: 121http://strava.com/activities/1489634125Wed, 04 Apr 2018 21:06:57 +0200-11.66166.95