Joakim Berndes's Strava activitieshttp://feedmyride.net/rides/15635732feedmyride.net - RSS feeds for StravaMon, 19 Feb 2018 07:40:49 GMTPyRSS2Gen-1.0.0http://blogs.law.harvard.edu/tech/rss- Tabata 3d + 4x 30sek planka + 30x upphopphttp://strava.com/activities/1406159674Crossfit: Distance: 0.2km, Elevation Gain: 0m, Moving Time: 00:34:57, Average Speed: 0.4km/hhttp://strava.com/activities/1406159674Tue, 13 Feb 2018 20:23:36 +0100
- Tabata 3d + 3x 30sek planka http://strava.com/activities/1406171608Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:30:00, Average Speed: 0.0km/hhttp://strava.com/activities/1406171608Sat, 10 Feb 2018 20:45:00 +0100
- 6wk Beginner FTP Builder Week 2 Day 3 - Foundationhttp://strava.com/activities/1393325410VirtualRide: Distance: 22.2km, Elevation Gain: 274m, Moving Time: 00:59:56, Average Speed: 22.2km/h, Estimated Avg Power: 123.2 (from power meter), Weighted Avg Power: 126http://strava.com/activities/1393325410Mon, 05 Feb 2018 20:24:17 +010051.51-0.08
- 6wk Beginner FTP Builder Week 2 Day 2 - Strengthhttp://strava.com/activities/1389389479VirtualRide: Distance: 27.4km, Elevation Gain: 226m, Moving Time: 01:02:17, Average Speed: 26.4km/h, Estimated Avg Power: 122.3 (from power meter), Weighted Avg Power: 127http://strava.com/activities/1389389479Sat, 03 Feb 2018 14:04:52 +0100-11.64166.95
- 6wk Beginner FTP Builder Week 2 Day 1 - Foundationhttp://strava.com/activities/1383492581VirtualRide: Distance: 21.5km, Elevation Gain: 240m, Moving Time: 00:54:57, Average Speed: 23.5km/h, Estimated Avg Power: 120.9 (from power meter), Weighted Avg Power: 124http://strava.com/activities/1383492581Tue, 30 Jan 2018 20:12:46 +010051.51-0.08
- 6wk Beginner FTP Builder Week 1 Day 4 - Tempohttp://strava.com/activities/1377724993VirtualRide: Distance: 31.8km, Elevation Gain: 258m, Moving Time: 01:07:12, Average Speed: 28.4km/h, Estimated Avg Power: 135.9 (from power meter), Weighted Avg Power: 144http://strava.com/activities/1377724993Sat, 27 Jan 2018 14:15:11 +0100-11.64166.95
- London - Kort rundahttp://strava.com/activities/1371946292VirtualRide: Distance: 12.6km, Elevation Gain: 188m, Moving Time: 00:31:44, Average Speed: 23.9km/h, Estimated Avg Power: 146.6 (from power meter), Weighted Avg Power: 164http://strava.com/activities/1371946292Tue, 23 Jan 2018 21:29:03 +010051.51-0.08
- Tabata 3Dhttp://strava.com/activities/1371884058Workout: Distance: 0.5km, Elevation Gain: 0m, Moving Time: 00:25:12, Average Speed: 1.1km/hhttp://strava.com/activities/1371884058Tue, 23 Jan 2018 21:00:04 +0100
- 6wk Beginner FTP Builder Week 1 Day 3 - Foundationhttp://strava.com/activities/1368805739VirtualRide: Distance: 22.3km, Elevation Gain: 167m, Moving Time: 00:49:58, Average Speed: 26.7km/h, Estimated Avg Power: 124.1 (from power meter), Weighted Avg Power: 126http://strava.com/activities/1368805739Sun, 21 Jan 2018 20:27:26 +0100-11.64166.95
- Lite snÃ¶skottning ðŸ˜‚http://strava.com/activities/1364145525Walk: Distance: 1.4km, Elevation Gain: 0m, Moving Time: 00:25:17, Average Speed: 3.2km/hhttp://strava.com/activities/1364145525Thu, 18 Jan 2018 20:37:15 +0100
- 6wk Beginner FTP Builder Week 1 Day 2 - Strengthhttp://strava.com/activities/1361846809VirtualRide: Distance: 25.6km, Elevation Gain: 213m, Moving Time: 00:58:05, Average Speed: 26.5km/h, Estimated Avg Power: 121.0 (from power meter), Weighted Avg Power: 127http://strava.com/activities/1361846809Wed, 17 Jan 2018 17:55:19 +0100-11.64166.95
- Barnvagnspromenadhttp://strava.com/activities/1361204468Walk: Distance: 3.3km, Elevation Gain: 15m, Moving Time: 00:36:30, Average Speed: 5.5km/hhttp://strava.com/activities/1361204468Wed, 17 Jan 2018 08:45:58 +010058.7617.03
- 6wk Beginner FTP Builder Week 1 Day 1 - Foundationhttp://strava.com/activities/1359046442VirtualRide: Distance: 18.2km, Elevation Gain: 218m, Moving Time: 00:50:10, Average Speed: 21.8km/h, Estimated Avg Power: 114.5 (from power meter), Weighted Avg Power: 118http://strava.com/activities/1359046442Mon, 15 Jan 2018 21:15:58 +010051.51-0.08
- London - Sunday ride http://strava.com/activities/1356308909VirtualRide: Distance: 30.1km, Elevation Gain: 404m, Moving Time: 01:09:42, Average Speed: 25.9km/h, Estimated Avg Power: 152.4 (from power meter), Weighted Avg Power: 167http://strava.com/activities/1356308909Sun, 14 Jan 2018 10:38:59 +010051.51-0.08
- FTP Test 203W (-1W from 2017-02)http://strava.com/activities/1349027437VirtualRide: Distance: 29.7km, Elevation Gain: 400m, Moving Time: 01:12:59, Average Speed: 24.4km/h, Estimated Avg Power: 142.7 (from power meter), Weighted Avg Power: 166http://strava.com/activities/1349027437Tue, 09 Jan 2018 20:15:10 +010051.51-0.08
- Watopia - Green jerseyhttp://strava.com/activities/1346053562VirtualRide: Distance: 41.0km, Elevation Gain: 341m, Moving Time: 01:26:30, Average Speed: 28.4km/h, Estimated Avg Power: 131.1 (from power meter), Weighted Avg Power: 149http://strava.com/activities/1346053562Sun, 07 Jan 2018 20:22:44 +0100-11.64166.95
- Watopiahttp://strava.com/activities/1341019420VirtualRide: Distance: 37.5km, Elevation Gain: 300m, Moving Time: 01:15:22, Average Speed: 29.9km/h, Estimated Avg Power: 138.3 (from power meter), Weighted Avg Power: 151http://strava.com/activities/1341019420Thu, 04 Jan 2018 20:31:22 +0100-11.64166.95
- A new year with new goals - Zwift - Richmondhttp://strava.com/activities/1336406415VirtualRide: Distance: 22.0km, Elevation Gain: 144m, Moving Time: 00:43:11, Average Speed: 30.6km/h, Estimated Avg Power: 145.0 (from power meter), Weighted Avg Power: 170http://strava.com/activities/1336406415Mon, 01 Jan 2018 20:32:45 +010037.54-77.43
- New year ride - Zwift - Watopiahttp://strava.com/activities/1334418717VirtualRide: Distance: 30.4km, Elevation Gain: 255m, Moving Time: 01:02:49, Average Speed: 29.0km/h, Estimated Avg Power: 137.8 (from power meter), Weighted Avg Power: 155http://strava.com/activities/1334418717Sun, 31 Dec 2017 12:06:41 +0100-11.64166.95
- Zwift Londomhttp://strava.com/activities/1331767855VirtualRide: Distance: 18.4km, Elevation Gain: 228m, Moving Time: 00:42:31, Average Speed: 25.9km/h, Estimated Avg Power: 141.2 (from power meter), Weighted Avg Power: 147http://strava.com/activities/1331767855Thu, 28 Dec 2017 15:57:09 +010051.51-0.08
- Zwift Watopia - Kortishttp://strava.com/activities/1331767817VirtualRide: Distance: 11.0km, Elevation Gain: 138m, Moving Time: 00:25:40, Average Speed: 25.7km/h, Estimated Avg Power: 129.9 (from power meter), Weighted Avg Power: 145http://strava.com/activities/1331767817Tue, 26 Dec 2017 09:53:10 +0100-11.64166.95
- Tabata 3D med fina frunhttp://strava.com/activities/1322314035Crossfit: Distance: 1.5km, Elevation Gain: 0m, Moving Time: 00:44:58, Average Speed: 2.0km/hhttp://strava.com/activities/1322314035Thu, 21 Dec 2017 20:25:02 +0100
- Zwift - Watopiahttp://strava.com/activities/1317831887VirtualRide: Distance: 25.4km, Elevation Gain: 119m, Moving Time: 00:49:10, Average Speed: 31.0km/h, Estimated Avg Power: 134.6 (from power meter), Weighted Avg Power: 142http://strava.com/activities/1317831887Sun, 17 Dec 2017 20:20:07 +0100-11.64166.95
- Evening Ridehttp://strava.com/activities/1314096800Ride: Distance: 17.7km, Elevation Gain: 0m, Moving Time: 00:56:31, Average Speed: 18.8km/h, Estimated Avg Power: 122.6 (from power meter), Weighted Avg Power: 131http://strava.com/activities/1314096800Thu, 14 Dec 2017 20:26:33 +0100
- Tabata 3D pass http://strava.com/activities/1297130151Workout: Distance: 0.9km, Elevation Gain: 0m, Moving Time: 00:29:54, Average Speed: 1.8km/hhttp://strava.com/activities/1297130151Thu, 30 Nov 2017 21:56:23 +0100
- Morgonrunda - Zwift - Watopiahttp://strava.com/activities/1270042659VirtualRide: Distance: 19.1km, Elevation Gain: 218m, Moving Time: 00:45:21, Average Speed: 25.2km/h, Estimated Avg Power: 124.0 (from power meter), Weighted Avg Power: 136http://strava.com/activities/1270042659Sat, 11 Nov 2017 08:13:29 +0100-11.64166.95
- Zwift - Watopiahttp://strava.com/activities/1266543905VirtualRide: Distance: 28.2km, Elevation Gain: 240m, Moving Time: 01:00:06, Average Speed: 28.2km/h, Estimated Avg Power: 135.6 (from power meter), Weighted Avg Power: 154http://strava.com/activities/1266543905Wed, 08 Nov 2017 13:31:18 +0100-11.64166.95
- Morgonpass - Zwift The junglehttp://strava.com/activities/1260129424Ride: Distance: 17.2km, Elevation Gain: 0m, Moving Time: 00:50:18, Average Speed: 20.6km/h, Estimated Avg Power: 126.8 (from power meter), Weighted Avg Power: 133http://strava.com/activities/1260129424Sat, 04 Nov 2017 07:06:43 +0100
- Zwift Workout - Jonâ€™s short mix http://strava.com/activities/1256461685Ride: Distance: 12.8km, Elevation Gain: 0m, Moving Time: 00:29:32, Average Speed: 26.0km/h, Estimated Avg Power: 156.2 (from power meter), Weighted Avg Power: 177http://strava.com/activities/1256461685Wed, 01 Nov 2017 15:07:01 +0100
- Kort pass - Zwift - Richmondhttp://strava.com/activities/1246702864VirtualRide: Distance: 21.1km, Elevation Gain: 148m, Moving Time: 00:44:22, Average Speed: 28.6km/h, Estimated Avg Power: 140.9 (from power meter), Weighted Avg Power: 151http://strava.com/activities/1246702864Wed, 25 Oct 2017 20:26:53 +020037.54-77.43